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  <url>
    <loc>https://www.charliemichelsoncoaching.com/home</loc>
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    <lastmod>2021-12-02</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Are you ready to shift long-held beliefs and patterns that are holding you back from what you want most in life?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/1632926558693-Z3CU9KKPW7E7F19F7ISX/corporate_setting.jpg</image:loc>
      <image:title>Home - I work with corporate clients, teams, and individual clients.</image:title>
      <image:caption>My work as a Certified Integral Coach enables rich transformation via mentorship that is specific and crafted for each team or individual. This dynamic, powerful coaching methodology blends inquiry and advocacy and draws on many disciplines, including physiology, cognitive science, linguistics, philosophy, spirituality, and more. My more than two decades of entrepreneurial and corporate experience growing a multimillion dollar, multinational enterprise from the ground up and managing a diverse range of employees and clients uniquely positions me to support teams and executives through demanding periods and coach them as they work to lead with more self-awareness. My approach focuses on providing meaningful guidance and accountability to those who are navigating the unique challenges of our fast-changing world and yearning to not only build competence—but feel deeply held by life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/1616121890370-6D6WSOXBXK483X2A61D8/square_hello-i-m-nik-3xNn1zGvBwY-unsplash.jpg</image:loc>
      <image:title>Home - How do you let go of the person you think you have to be…</image:title>
      <image:caption>…and realize that you are enough? Some call it peeling layers of the onion; some refer to it as an unfolding process. Regardless, only when you go through a process of deepening your consciousness and connection—with self and others—can you begin to surrender the idea of “perfection.” I start every day firmly rooted in the belief that my evolution as a human being will never be complete, and each moment is an opportunity to practice more acceptance and love. The ultimate goal is to live life with deeper meaning and authenticity.</image:caption>
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  <url>
    <loc>https://www.charliemichelsoncoaching.com/bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/514cf36f-7328-4da4-935f-1028b5c458d2/IMG_3544_square.jpg</image:loc>
      <image:title>BIO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/578c0500-5f8b-4908-8447-b0f117cfc514/Charlie_0801.JPG</image:loc>
      <image:title>BIO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/57809483-1255-4514-9d1c-3987b20b9d94/Charlie_0805.JPG</image:loc>
      <image:title>BIO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/bde7cb6a-6d4e-4c80-bc94-3682f8d7b71a/hester-qiang-95t94hZTESw-unsplash.jpg</image:loc>
      <image:title>BIO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliemichelsoncoaching.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-12</lastmod>
  </url>
  <url>
    <loc>https://www.charliemichelsoncoaching.com/integral-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/1632932290777-18JHY6C0NFIYO2ZUQA22/kamal-bilal-TgVZRtrzWJ8-unsplash.jpg</image:loc>
      <image:title>METHOD - What</image:title>
      <image:caption>Integral Coaching provides practical (short-term) and integral (developing over time) support. Each coaching program contains outcomes co-created with the client that are observable. I coach in a way that is designed to be self-generating, meaning that after 8 to 12 sessions, the client has the capacity to self-correct. My style of coaching is not like therapy or seeing a chiropractor. We have a fixed endpoint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/678a56bb-d78d-4007-927c-e799baa6989f/john-towner-3Kv48NS4WUU-unsplash.jpg</image:loc>
      <image:title>METHOD - Why</image:title>
      <image:caption>Typically clients find their way to coaching when there is some interruption in their life; this could be a career change, an issue they want to overcome, or noticing that something unknown keeps getting in the way of a goal or path. I see these interruptions (which are often experienced in a lifetime) as the perfect gateway to a new way of inner knowing. It’s as if you have been riding the same bus everyday from the same starting point to the same end point, and one day you decide that its time to get off and take a different bus line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/1632931076264-QV2E8QKUNRRMFD5PJAR3/s-migaj-Yui5vfKHuzs-unsplash.jpg</image:loc>
      <image:title>METHOD - How</image:title>
      <image:caption>The methodology depends on the client. I am a big fan of the Enneagram, Ikigai, physical practices, and somatic exercises such as sitting and breath work. And while every coaching program includes methodology, often this is set aside to be present with a client for whatever is showing up in the moment. Reverent listening and attunement is where it all starts.</image:caption>
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  <url>
    <loc>https://www.charliemichelsoncoaching.com/for-teams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-19</lastmod>
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      <image:title>WORKING WITH TEAMS</image:title>
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      <image:title>WORKING WITH TEAMS</image:title>
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  <url>
    <loc>https://www.charliemichelsoncoaching.com/praise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-03</lastmod>
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      <image:title>Praise - Make it stand out</image:title>
      <image:caption>El Capitan, Yosemite National Park, CA. Photo © 2021 Charlie Michelson</image:caption>
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  <url>
    <loc>https://www.charliemichelsoncoaching.com/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-19</lastmod>
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  <url>
    <loc>https://www.charliemichelsoncoaching.com/home2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/1632926558693-Z3CU9KKPW7E7F19F7ISX/corporate_setting.jpg</image:loc>
      <image:title>HOME_v1 - I work with corporate clients, teams, and individual clients.</image:title>
      <image:caption>My work as a Certified Integral Coach enables rich transformation via mentorship that is specific and crafted for each team or individual. This dynamic, powerful coaching methodology blends inquiry and advocacy and draws on many disciplines, including physiology, cognitive science, linguistics, philosophy, spirituality, and more. My more than two decades of entrepreneurial and corporate experience growing a multimillion dollar, multinational enterprise from the ground up and managing a diverse range of employees and clients uniquely positions me to support teams and executives through demanding periods and coach them as they work to lead with more self-awareness. My approach focuses on providing meaningful guidance and accountability to those who are navigating the unique challenges of our fast-changing world and yearning to not only build competence—but feel deeply held by life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6053f069b7d7f4613624e764/1616121890370-6D6WSOXBXK483X2A61D8/square_hello-i-m-nik-3xNn1zGvBwY-unsplash.jpg</image:loc>
      <image:title>HOME_v1 - How do you let go of the person you think you have to be…</image:title>
      <image:caption>…and realize that you are enough? Some call it peeling layers of the onion; some refer to it as an unfolding process. Regardless, only when you go through a process of deepening your consciousness and connection—with self and others—can you begin to surrender the idea of “perfection.” I start every day firmly rooted in the belief that my evolution as a human being will never be complete, and each moment is an opportunity to practice more acceptance and love. The ultimate goal is to live life with deeper meaning and authenticity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliemichelsoncoaching.com/bio-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-12</lastmod>
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      <image:title>BIO_v1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliemichelsoncoaching.com/praisev1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-11-12</lastmod>
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